ТЕХНИКА БЕГА ДЛЯ ВСЕХ
Улучшите свою технику с помощью Позного Метода®
Что такое Позный Метод®?
Позный Метод® — это система для изучения и обучения оптимальным движениям человека и специфичной спортивной технике. Позный Метод® для Бега это всего лишь часть этой глобальной системы. Он стал самой популярной частью метода благодаря тому что большинство людей предпочитают бег езде на велосипеде, плаванию или другим видам спорта.
Here’s another one of the videos to demonstrate that there are no many different ways to run. It might look like all runners have their own technique but in reality, our environment ruled by gravity funnels our movement into a very specific framework. It is easier to see via clips like this.
📸 @despenzia
References:
• Hoitz, F.; Fraeulin, L.; von Tscharner, V.; Ohlendorf, D.; Nigg, B.M.; Maurer-Grubinger, C. Isolating the Unique and Generic Movement Characteristics of Highly Trained Runners. Sensors 2021, 21, 7145. https://doi.org/10.3390/s21217145
#posemethod #humanmovement #technique #skill #physicalculture #sportseducation #biomechanics #humanperformance #sportscience #gravity #physics #anatomy #lifeismovement
Here’s another one of the videos to demonstrate that there are no many different ways to run. It might look like all runners have their own technique but in reality, our environment ruled by gravity funnels our movement into a very specific framework. It is easier to see via clips like this.
📸 @despenzia
References:
• Hoitz, F.; Fraeulin, L.; von Tscharner, V.; Ohlendorf, D.; Nigg, B.M.; Maurer-Grubinger, C. Isolating the Unique and Generic Movement Characteristics of Highly Trained Runners. Sensors 2021, 21, 7145. https://doi.org/10.3390/s21217145
#posemethod #humanmovement #technique #skill #physicalculture #sportseducation #biomechanics #humanperformance #sportscience #gravity #physics #anatomy #lifeismovement
It has been observed that world-class runners break contact with the ground earlier than runners of lower athletic ability and recreational runners. Combined with knowledge that elite level runners also spend less time on the ground, these facts create a better picture of what recreational runners should do to improve their running experience.
In the Pose Method, this is solved by a simple instruction to pull your support foot up as your body travels forward and over your support.
Learn how to run using the Pose Method https://video.posemethod.com
References:
• Mann R.A., Hagy J. Biomechanics of walking, running, and sprinting. Am. J. Sports Med. 1980;8:345-350
• Novacheck T.F. Review paper: the biomechanics of running. Gait & Posture 1998;7:77–95.
#posemethod #humanmovement #technique #skill #physicalculture #sportseducation #biomechanics #humanperformance #sportscience #gravity #physics #anatomy #lifeismovement
It has been observed that world-class runners break contact with the ground earlier than runners of lower athletic ability and recreational runners. Combined with knowledge that elite level runners also spend less time on the ground, these facts create a better picture of what recreational runners should do to improve their running experience.
In the Pose Method, this is solved by a simple instruction to pull your support foot up as your body travels forward and over your support.
Learn how to run using the Pose Method https://video.posemethod.com
References:
• Mann R.A., Hagy J. Biomechanics of walking, running, and sprinting. Am. J. Sports Med. 1980;8:345-350
• Novacheck T.F. Review paper: the biomechanics of running. Gait & Posture 1998;7:77–95.
#posemethod #humanmovement #technique #skill #physicalculture #sportseducation #biomechanics #humanperformance #sportscience #gravity #physics #anatomy #lifeismovement
This video is a good case in point. There is plenty of footage similar to this - it is not a one-off.
Movement of elite runners has more similarities than differences, whereas, movement of novice or recreational runners has more differences.
Essentially it means that elite runners training more, refining their technique more, having more talent than a casual jogger, at some point (or from the get go) arrive at a specific way of moving that works best.
Best for them? Or best for everyone? Why?
References:
• Hoitz, F.; Fraeulin, L.; von Tscharner, V.; Ohlendorf, D.; Nigg, B.M.; Maurer-Grubinger, C. Isolating the Unique and Generic Movement Characteristics of Highly Trained Runners. Sensors 2021, 21, 7145. https://doi.org/10.3390/s21217145
📸 @atletismopuertorico “En perfecta sincronía estos corredores genianos en el maratón de Valencia” 👀🔁 #running #kenia #posemethod #sportseducation #sportscience #biomechanics #gravity #humanmovement
This video is a good case in point. There is plenty of footage similar to this - it is not a one-off.
Movement of elite runners has more similarities than differences, whereas, movement of novice or recreational runners has more differences.
Essentially it means that elite runners training more, refining their technique more, having more talent than a casual jogger, at some point (or from the get go) arrive at a specific way of moving that works best.
Best for them? Or best for everyone? Why?
References:
• Hoitz, F.; Fraeulin, L.; von Tscharner, V.; Ohlendorf, D.; Nigg, B.M.; Maurer-Grubinger, C. Isolating the Unique and Generic Movement Characteristics of Highly Trained Runners. Sensors 2021, 21, 7145. https://doi.org/10.3390/s21217145
📸 @atletismopuertorico “En perfecta sincronía estos corredores genianos en el maratón de Valencia” 👀🔁 #running #kenia #posemethod #sportseducation #sportscience #biomechanics #gravity #humanmovement
Movement of elite runners (and athletes) has more similarities than differences, whereas, movement of novice or recreational runners has more differences.
Essentially it means that elite runners training more, refining their technique more, having more talent than a casual jogger, at some point (or from the get go) arrive at a specific way of moving that works best. And that way of running is very similar among elite runners. I.e. it is possible to say that there seems to be a better way to run.
References:
• Hoitz, F.; Fraeulin, L.; von Tscharner, V.; Ohlendorf, D.; Nigg, B.M.; Maurer-Grubinger, C. Isolating the Unique and Generic Movement Characteristics of Highly Trained Runners. Sensors 2021, 21, 7145. https://doi.org/10.3390/s21217145
#posemethod #humanmovement #technique #skill #physicalculture #sportseducation #biomechanics #humanperformance #sportscience #gravity #physics #anatomy #lifeismovement
Movement of elite runners (and athletes) has more similarities than differences, whereas, movement of novice or recreational runners has more differences.
Essentially it means that elite runners training more, refining their technique more, having more talent than a casual jogger, at some point (or from the get go) arrive at a specific way of moving that works best. And that way of running is very similar among elite runners. I.e. it is possible to say that there seems to be a better way to run.
References:
• Hoitz, F.; Fraeulin, L.; von Tscharner, V.; Ohlendorf, D.; Nigg, B.M.; Maurer-Grubinger, C. Isolating the Unique and Generic Movement Characteristics of Highly Trained Runners. Sensors 2021, 21, 7145. https://doi.org/10.3390/s21217145
#posemethod #humanmovement #technique #skill #physicalculture #sportseducation #biomechanics #humanperformance #sportscience #gravity #physics #anatomy #lifeismovement
